Natural Treatments For Hemorrhoids

As many of us are aware, hemorrhoids are not fun to have around. They make us unable to complete our daily elimination of toxins and even make us afraid to sit down on the commode for fear of another painful episode.

Although up to 50% of the population of US have hemorrhoids, most of the time they regress or go away without much effort. For hemorrhoids that are bothering and consistently painful, there are many remedies that we can try.

What are the remedies that we can use for hemorrhoids?

1. The best remedy is to revisit your diet. What you eat, what you drink and what you inhale have a lot to do with what you excrete. Adding more fruits and vegetables in your diet may be the first step.

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2. Now look through the food items on your plate. Do you take enough fiber in the fruits and vegetables? Some fruits such as bananas do not have enough fiber. It may be wise to find a glycemic index chart or a fiber chart that will give you information on which food items have more fiber than others. Add more of the fiber rich foods to your diet and watch for another week to see if the hemorrhoids disappear.

3. Constipation and straining are the major reasons for the growth of hemorrhoids. To avoid constipation, you may add natural substances such as psyllium to the diet to see if the stools go out easily. You should never sit on the commode and strain your but muscles. If you feel that it is going beyond a normal push, you need to stop doing that and maybe go for a long walk.

4. As soon as you get up in the morning, take a tall glass of warm water (with some lime juice and honey optionally). In 10 minutes, majority of us will be running to the bathroom! However, if you have coffee or tea and/or milk first thing in the morning, it is definitely not a possibility.

5. Always go the bathroom at the same time everyday. Early morning before or after breakfast is the Best time!

6. Ah, now we come to the subject of breakfast! How many of us eat a good breakfast? How many of us KNOW what a good breakfast is? Breakfast MEANS that we are breaking a fast of over 12 hours (yeah, eating after 8PM also contributes to incorrect digestion and various diseases) .Breakfast should be NOTHING but whole grains (rolled oats, whole wheat breads, etc), some protein (eggs or fish) and healthy FRESH juices. Actually, drinking fresh fruit juice smoothie is THE BEST BREAKFAST bar NONE. (And we are not talking about the sugar syrup juices available in the grocery aisle!)

7. Make yourself a smoothie every morning optionally] using regular milk, soy milk or almond milk, fresh ORGANIC fruits or vegetables and some honey added if the fruits are not sweet enough. This will beat constipation every time.

Diet is the number one remedy for hemorrhoids. If it is not being helped by diet changes, it is time to see a doctor.

Are You Sick And Tired Of Having Hemorrhoids?